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Iron Boost Stir Fry

Packed with Iron rich ingredients to provide the recommended daily intake (RDA) of  Iron, 8mg for adult men

Beef, kale, spinach, bok choy, broccoli, bean, courgette and mushroom wok fried in garlic ginger oyster sauce.

Surprisingly, Tofu contains 50% more Iron than beef so we are providing that option too along with Chicken and Prawn.

Nutritional Information

Kcal
422 28 9 35 21
Carbs
20g
Protein
35g
Fat
21g
Iron
8mg
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Available At

Epsom
Grey Lynn
Kingsland