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Iron Boost Stir Fry

Packed with Iron rich ingredients to provide the recommended daily intake (RDA) of  Iron, 8mg for adult men

Beef, kale, spinach, bok choy, broccoli, bean, courgette and mushroom wok fried in garlic ginger oyster sauce.

Surprisingly, Tofu contains 50% more Iron than beef so we are providing that option too along with Chicken and Prawn.

Nutritional Information:

Kcal
511
Carbs
24g
Protein
60g
Fat
17g
Sugar
7g
Iron
8mg

Available At:

Epsom
Parnell
Ponsonby
Kingsland